Monday, March 11, 2013

Healthy 100 Calorie Snacks

I have the sweetest friends and they have provided guests posts just for you while I am away. Thank you so much for all your support and prayers. Please keep them coming sweet friends!!! Please show some love to my wonderful guests and have a beautiful blessed day. God is so good!!! xo

~*~ Pinterest Fanatic is excited to welcome the lovely Liberty Ann, from Naturally Frugalicious ~*~

Healthy Eating, Frugal Living, Recipes, DIY, Reviews & Giveaways
Healthy Eating, Frugal Living,
Recipes, DIY, Reviews & Giveaways


So many of us live busy lives, so busy that we don't often take the time to consider the foods we eat as a mid-morning or mid-day pickup. A candy bar or bag of chips, maybe some fries from the local drive-through. We need something small, something to keep us going until the next meal but then wonder why we feel tired a just few hours later.

It's probably your choice of snack, or the absence of a snack at all. Yes, believe it or not, no snack at all can be just as bad as an unhealthy choice.

When we eat smaller, healthier meals every three or four hours, it helps to keep our blood glucose levels stable. So those snacks, as long as they are healthy snacks, are important to our bodies. They help to keep us going. They help keep us alert. They carry us into the evening and help to prevent late night snacking during the time of day our metabolism begins to slow, leaving us not processing the foods as effectively.

With a little planning, a quick and healthy snack can be ready to grab and go. 100 calorie snack portions can be prepared in advance and made ready to tuck into your purse, briefcase, backpack or diaper bag. So when that mid-morning or mid-day hunger strikes, you have a healthy, 100 calorie snack at your finger tips, ready to go.

Another benefit of preparing your own snacks in advance is you won't be as tempted to run out for a fast food treat or nosh on something from the convenience store. Healthy snack options are often times rather frugal, making them not only kind to your health, but kind to your wallet.

Healthy 100 Calorie Snacks

  1. 1 banana
  2. 3 cups of air popped popcorn *sprinkle it with a tablespoon of nutritional yeast to add B vitamins and lend a cheesy flavor
  3. 1/2 cup of plain Greek yoghurt with a dash of cinnamon and a teaspoon of local honey
  4. 1/2 cup of baby carrots and 2 tablespoons of hummus
  5. 1 cup of grapes *try them frozen
  6. 1/2 cup shelled edamame
  7. homemade trail mix - 1 tablespoon of peanuts and 2 tablespoons of dried cranberries
  8. 1 cup of unsweetened applesauce, sprinkled with cinnamon
  9. 1 string cheese and 2 whole grain crackers
  10. 10 tortilla chips and a 1/4 cup of salsa
  11. 1/2 cantaloupe
  12. 1/2 cup of pistachios, about 25
  13. dark chocolate, 1 block or 3 squares
  14. 1 cup of berries topped with 2 tablespoons of plain Greek yoghurt and drizzled with local honey
  15. 1/2 cup of kale chips
  16. 1 stalk of celery and 1 tablespoon of natural peanut or almond butter
  17. 18 mini-pretzels or 40 pretzel sticks
  18. 1 hardboiled egg and a Melba toast
  19. 40 Goldfish crackers
  20. 14 almonds or 8 cacao dusted almonds *this, by far, is my favorite healthy snack - the beneficial lipids in almonds help to decrease blood glucose levels.
What are your favorite healthy, low calorie snacks?
Comment below and share them with us!
 

Liberty Ann is a photographer extraordinaire, life coach, and blogger who has a sometimes snarky and irreverent approach to life. Her personal blog, Naturally Frugalicious, offers perspectives on healthy eating and frugal living through recipes, tips, and DIY projects. When she isn't blogging or elbow deep in her photography, Liberty can be found drinking a glass of wine and getting lost in Pinterest.

She can also be found on Facebook, Twitter and Google+.



1 comment:

  1. This is a really useful list. Thank you for sharing. Sending you some Bloggy Love.

    ReplyDelete