Wednesday, August 1, 2012

A Healthier You and Me Series Featuring: "Fit Moms for Life"

Fit Moms For Life, Exercise, Mothers, Book Giveaway


Do you wish you had more energy? Are your kids outplaying you? Do you put everyone in the household before you? Then you are like a lot of Moms out there and I've got the book for you. It's called "Fit Moms for Life" written by: Dustin Maher.


This 28 year old kid (I can say that now because I'm in my 30's) is passionate about helping Moms meet their fitness goals. He's a Momma's Boy who watched his Mom give and give and give of herself and always put the needs of the family before her own. (Does that resonate with any of the Moms out there? I'm betting it does.) So Dustin has a special understanding of how Moms become worn out and feel overworked.

This book will provide you with so many valuable tips for life. One of my favorites is to keep a food journal. This allows you to truly break down what you are consuming. Maybe you didn't realize how many carbs all those sodas had or maybe it's your portion size of the right foods that's preventing you from burning enough calories. Dustin will show you the right foods to eat from which fats to use like Coconut Oil to putting together a full eating plan.

Another great tip is to cook in quantities. I never realized just how time saving this is until it was suggested in this book. You can buy in bulk which saves you money at the grocery store then throw servings into freezer bags. Then you have no excuse about not feeling like cooking a healthy meal. All you have to do is grab a freezer bag, warm it up and eat healthy. LOVE this idea!!!

If you're going to get fit, you've got to exercise. That doesn't mean you have to invest money in a gym membership. This book will help you in putting together an exercise routine from home with very minimal equipment. The best part is the illustrated photos and the tips which go along with describing each exercise.

Sure there may be great tips and good information, but I always yearn for a little motivation to keep me on track. There is no lack of motivation here! This book is filled full of success stories with before and after photos. The best part is that they are scattered throughout the book between chapters. It's so motivating to finish up a great chapter then see several incredible transformations. It makes you think, wow - I can do this, too - that's gonna be me!!!

Dustin's Goal is to transform the lives of 1 million moms by the end of 2015 with his proven successful diet and workout regimen. I hope you will consider being one of those moms!

One Lucky Pinterest Fanatic Reader will win a copy of "Fit Moms for Life."
You may enter using the Rafflecopter below.

a Rafflecopter giveaway


I received the above products through Sublime Media Connection in exchange for an honest review. In no way was I asked to give a positive review. This giveaway was brought to you by the Sublime Media Connection. The participating bloggers cannot be held responsible for the delivery of this item, as that is the responsibility of the sponsor. If you have any questions regarding the delivery of the prize please email pr@sublimemediaconnection.info.


10 comments:

  1. Getting fit is important to me because I would like to be here to meet my grandchildren some day.

    ReplyDelete
  2. I want to get fit so I can keep up with the preschoolers I work with and keep up with my teens :)

    ReplyDelete
  3. Getting fit is important to me because I want to live my life as long as I can so I can be here for my daughter and being healthy will help me do that :) plus I want to look great for myself and for my fiance ^___^

    ReplyDelete
  4. Becoming fit is important to me because I want to be a role model for healthy living to my children, family, and friends.

    ReplyDelete
  5. After what happened in my pregnancy I would like to get fit not only for my well being but for my two daughters and also my husband. All of them support me and try to help me to lose weight but no matter what I have tried it has failed..

    ReplyDelete
  6. liza_cabana@yahoo.com.ph8/10/2012 3:52 PM

    hi. friends and family

    ReplyDelete
  7. I really want to be as healthy as I can for my child so that she will see that and hopefully be healthy as well. :)

    ReplyDelete
  8. I just turned 50. really do I need to say more? gravity takes it's toll.

    ReplyDelete
  9. So I can be around longer for my kids and to be able to physically keep up with them - - - Paul T/Pauline T aka Paul Tran..... emscout9 at Hotmail dot com

    ReplyDelete
  10. To enjoy more fun times with my kiddies n get out n run with them to create great memories

    ReplyDelete