Sign up for their FREE newsletter and become an Insider to Betty Crocker’s Kitchen! You’ll get coupon savings up to $250 per year, exclusive Insider-only offers, and their very best recipes!


~*~ Pinterest Fanatic is excited to welcome the lovely Melissa, from The Novice Christian ~*~


~*~ Pinterest Fanatic is excited to welcome the lovely Liberty Ann, from Naturally Frugalicious ~*~
So many of us live busy lives, so busy that we don't often take the time to consider the foods we eat as a mid-morning or mid-day pickup. A candy bar or bag of chips, maybe some fries from the local drive-through. We need something small, something to keep us going until the next meal but then wonder why we feel tired a just few hours later.
It's probably your choice of snack, or the absence of a snack at all. Yes, believe it or not, no snack at all can be just as bad as an unhealthy choice.
When we eat smaller, healthier meals every three or four hours, it helps to keep our blood glucose levels stable. So those snacks, as long as they are healthy snacks, are important to our bodies. They help to keep us going. They help keep us alert. They carry us into the evening and help to prevent late night snacking during the time of day our metabolism begins to slow, leaving us not processing the foods as effectively.
With a little planning, a quick and healthy snack can be ready to grab and go. 100 calorie snack portions can be prepared in advance and made ready to tuck into your purse, briefcase, backpack or diaper bag. So when that mid-morning or mid-day hunger strikes, you have a healthy, 100 calorie snack at your finger tips, ready to go.
Another benefit of preparing your own snacks in advance is you won't be as tempted to run out for a fast food treat or nosh on something from the convenience store. Healthy snack options are often times rather frugal, making them not only kind to your health, but kind to your wallet.
Liberty Ann is a photographer extraordinaire, life coach, and blogger who has a sometimes snarky and irreverent approach to life. Her personal blog, Naturally Frugalicious, offers perspectives on healthy eating and frugal living through recipes, tips, and DIY projects. When she isn't blogging or elbow deep in her photography, Liberty can be found drinking a glass of wine and getting lost in Pinterest.
She can also be found on Facebook, Twitter and Google+.
~*~ Pinterest Fanatic is excited to welcome the lovely Liz, from DevotedMommyof3 ~*~

~*~ Pinterest Fanatic is excited to welcome the lovely Liberty Ann, from Naturally Frugalicious ~*~